From professional athletes to professionals with desk jobs, everyone needs to drink water. Over half of the human body is composed of water, so keeping it hydrated is important. Learn the benefits of staying hydrated range from staying healthy to improving athletic performance.
Staying hydrated is a crucial part of staying healthy on a day-to-day basis. Water helps every system in the body function properly. The benefits of staying hydrated include:
According to Harvard Health, the average healthy adult needs between 30 and 50 ounces every day. The amount of water changes depending on activity level and outside temperature. When we sweat, humans lose fluids and electrolytes, the minerals in the blood responsible for regulating water in the body. The amount of water to consume is different for everyone, especially athletes that lose water during intense workout sessions.
Longer and more intense workouts lead to a higher loss of electrolytes. Athletes should know lean muscles are composed of mostly water and dehydrated muscles become fatigued faster. Athletes should follow this guide of embracing the benefits of staying hydrated:
Drinking more water is the beginning when staying hydrated, because plain water doesn’t replenish the electrolytes lost after an intense workout. Many athletes make the mistake of turning to sugary sports drinks to replenish lost electrolytes. Instead, opt to drink sugar-free coconut water, a refreshing and electrolyte-rich drink.
Pro tip: add plant-based protein powder to coconut water in a shaker bottle for a post-workout refuel.
The biggest challenge to staying hydrated is a professional work schedule. People often cite being busy at work as their primary reason as to why they aren’t drinking enough water. According to research, dehydration kills productivity and leads to:
Start by taking a bottle of water with you to work. If you set your water bottle visibly on your desk, you’ll be more encouraged to take a few sips. Having a water bottle at your desk is easier than getting up to take a trip to the water fountain.
Try snacking on fruit. Fruits are an excellent source of electrolytes and vitamins. If you’re feeling adventurous, infuse your water with fruits. Lemons, strawberries, and kiwis are all delicious and nutritious options when adding a little flavor to your water.
The benefits of staying hydrated are essential parts of staying happy and healthy. Buy a nice water bottle with a visible measurement to measure your daily water intake. Take your water bottle everywhere and refill it as you go along.